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Deck Of Cards Workout Variations

Variations include assigning face cards a number for extra work or removing them from the deck completely. The number on the card is how many repetitions you have to perform, so a six of diamonds would be 6 pushups.


Deck Of Cards Workout Spades – Burpees Hearts – Double Crunches Diamonds – Squat Thrusts Clubs – Push-ups K Card Workout Deck Of Cards I Work Out

Shuffle the cards, and flip them up one at a time.

Deck of cards workout variations. Whatever the value on that card, that's how many burpees you have to complete. Squat down and place one card down. Shuffle the cards and place the deck face down between you and your partner.

Every suit in the deck of cards represents a different exercise and the card value equals the number of reps. Take one regular deck of cards. Muscle beach athlete zach andrews takes us through this creative and challenging deck of cards workout.

Shuffle the cards, and then grab a card from the top of the deck. I will evaluate the numbers of hands in the This is a great way to switch up your at home workout and still push yourself.

To perform the workout, you simply shuffle a deck of cards, flip over a card, and perform the number of reps on the card (face cards are 10, aces are 11). Then begin flipping each one over, one by one, and doing the corresponding exercise and reps for the card before moving to the next one. If you can’t do a full deck, try to start with half deck.

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Mix it up and have fun with it. The benefit of this workout is that it's completely random—you don't know what's coming next, explains mat forzaglia, a certified functional strength coach. The gist of a deck of cards workout:

Then, starting with the well shuffled deck face down, turn over the top card and do the prescribed number of reps for that exercise so. Perform one set of burpees for every red card (hearts and diamonds) and one set of pushups for every black card (spades and clubs). To perform the workout, you will start with a fully shuffled deck of cards (52 cards).

The deck of pain rep scheme uses a deck of cards for a random order of rep counts, according to jailhouse strong. Each exercise has a beginner friendly variation. To complete the workout, place your deck of cards face down.

Arm focus deck of cards workout. If you are unsure if you should do any of the exercises, please consult a doctor first. Additionally, there is no need to complete the entire deck during your workout;

Alternatively, you can assign an exercise to. Diamonds = pushups hearts = squats clubs = lying leg raise spades = bicep curls. All face cards represent a cardio move and you do 20 reps of each.

Start a stop watch and immediately flip the first card over. It is called deck of cards. start with a normal playing card deck and shuffle it well. You assign exercises to each suit, draw cards, and do the exercise associated with the suit of the card for the number of reps indicated by the card.

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Each of the suits represents a different exercise, as follows: Below, parnell outlines a few variations of the deck of card workouts for you to try. This fun and random workout adds variety to.

Squat again and place the next card down. Zach also gives us a detailed breakdown of how it works and shows us different variations you can pair with the deck of cards. You have one minute to complete the corresponding number of burpees.

One sample could include pushups and burpees. Invite each person to select one card from the deck on the basis of how brave they are feeling. Draw a card from the top of the deck.

Now repeat, squatting once per card before advancing on. Keep going until you’ve gone through the entire deck! You can keep your workout to 20 minutes to start and build up cards over time.

Look no further than a standard deck of cards. You can perform several exercises with this protocol (ex. Perform the exercise assigned to that particular suit along with the number on the card.

For the deck of pain neophyte, shoot to complete the deck in less than 15 minutes. See more ideas about deck of cards, card workout, cards. Just did a great workout yesterday with the guys at the gym.


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