Adele’s weight loss story created many incredible headlines since Adele attracted fans on Instagram after posting pictures highlighting her new image.

Although the 32-year-old Adele has always looked good, it is reported that the Grammy Award-winning singer started before the 13-month large-scale “25” album tour in 2016. The demand for the tour turned into a dramatic change. When Adele posted a free makeup selfie on Instagram, fans commented on Adele’s weight loss.

As rumors about extreme diets and exercise methods continue to circulate, the star’s personal trainer Pete Geracimo went to Instagram to emphasize that Adele’s weight loss was not the reason why she started her fitness journey, nor was it the reason why she restarted exercise after birth. . The primary goal is to improve overall health, enhance immunity and other benefits.

Adele weight loss journey before pic

Adele’s weight loss journey: before her workout

Adele’s weight loss journey

Adele did not lose weight while sleeping. Since 2010, the vocalist has undergone. An image change-her new face is 1 million miles away from when she first entered the music industry. It is estimated that Adele has lost an incredible seventh place in his music career. After announcing her separation from her husband in April 2019, Adele became slimmer than ever. She acknowledged that she has adopted a completely new eating habit to improve her health and ensure that her voice stays at its best. There are amazing stars that look slim and come with a new lighter lock. However, although the singer is currently at his best, she admits that the “Adele Diet Plan” can sometimes be “boring”.

How Adele did her weight, lose

Adele attributed Sirtfood’s diet to her and worked with a personal trainer to reduce weight. But Adele’s diet plan cuts down toxic foods and processed foods and beverages, and the singer really began to take effect. In addition to drinking ten cups of tea a day (two spoons of sugar in each cup!), the singer also cut out caffeine, alcohol, cigarettes, and all “spicy, citrus and strong” foods. Adele admitted that she had begun to change her lifestyle and saw the benefits. She said, to gain some stamina on the tour, we have to lose some weight. Adele is happy because she can wear ordinary ready-made clothes, which is a big problem for her. She hasn’t done any weight loss surgery for her beautiful figure.

Adele’s diet plan

The Sirtfood Diet plan center attention on foods that are high in “sirtuin activators”-a quality that suppresses appetite and helps regulate the way the body processes fat and sugar. Pete Geracimo, a personal trainer who develops a fitness plan, recommends Adele’s diet. She may prefer foods such as kale, buckwheat, cocoa powder, and turmeric, and drink a lot of green tea. According to reports, a large amount of green juice is also included in the diet, especially at the beginning. It also only allows 1,000 calories per day. Her former personal trainer Camila Goodis said: “The first week is a rich green juice with only 1,000 calories. She doesn’t look too slim-she looks great.” But, fortunately, for Adele and those who try to emulate her results, the Sirt food diet also includes cheese and red wine… Adele’s diet plan sounds good to us!

Adele’s workout

The singer received Pilates to strengthen her body, which has caused her to lose weight recently. Reforming Pilates involves performing Pilate’s exercises on special machines. Which are the results of improved posture, flexibility, and balance, and are very helpful for weight loss. Adele has obviously been working hard, but you will be happy to hear that, like us, sometimes her attitude is not so enthusiastic. Before describing her physical exercise, the star once told about her experience. She doesn’t like jumping or gymnasium. She shares behind-the-scenes footage with 31.8 million followers.

adele weight loss journey after image

Adele Weight Loss Journey: New Pic on her Instagram

The North London singer has previously explained that heavy moves may damage her skin tone. Adele has experienced a major weight loss journey, but the mantra we like in her life has always been happiness first, followed by happiness. Recently, Adele praised “Glennon Doyle Tamed” (Untamed by Glennon Doyle, £11), this book helped her change her life, and she lost 7 lb.

She said to 38.5 million followers on Instagram:

“If you are ready, this book will shake your brain and make your soul scream. After reading this book, I am ready for myself! Like me, It’s like flying into the body for the first time. Anyone with any ability, as long as they can really let go, and give in to themselves with any desire to hold on to their precious life, then do it. Read, Live, and Practice.

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body mass index BMI indicates your

BODY MASS INDEX (BMI), Calculate your Body Mass Index in BMI calculator

BMI body mass index chart
The Body Mass Index (BMI) How to find range: Image

Body mass index (BMI) definition

Body Mass Index (BMI) is a key indicator that correlates weight with height. The National Institutes of Health (NIH) now describes normal weight, overweight and obesity based on BMI instead of the regular height/weight chart.

  • Women’s BMI is 27.3 or higher, and men’s BMI is 27.8 or higher.
  • Obesity is a BMI of 30 or higher for any sex (about 30 pounds overweight).
  • Muscular people may have a higher BMI without health risks.

In other words, Body mass index (BMI) meaning is an estimation of body fat based on height and weight. It does not directly calculate or measure body fat but uses equations for approximate calculations. BMI can help find out whether a person’s weight is unhealthy or healthy.

High Body Mass Index (BMI) means

A high BMI may indicate too much body fat, while a low BMI may indicate too much body fat. The greater a person’s BMI, the higher the chance of developing certain serious diseases (such as heart disease, high blood pressure and diabetes). A very low body mass index can also the root of health problems, including bone loss, decreased immune function, and anemia.

Although BMI can be used to screen children and adults for mass problems, it does have its limitations. BMI may miscalculate the amount of fat in athletes and other muscular people. It may also miscalculate the amount of fat in the elderly and other people who have reduce muscle mass.

Body Mass Index Formula

BMI is calculated by dividing a person’s body mass by the square of his height.

Calculate BMI

Your BMI is

How to find range?

To calculate BMI, add the height in feet and the weight in pounds. The calculator also provides a weight status chart to help you understand the results.

The calculation method of BMI is the same for people of all ages. However, the interpretation of BMI is different for adults and children.

BMI for Adults

Adults 20 years and older can understand their BMI according to the following average weight status categories. Men and women of all ages and sizes are the same:

BMI                Weight Status

Below 18.5      Underweight

18.5 – 24.9      Normal

25.0 – 29.9      Overweight

30.0 And above          Obese

BMI for Children

For people under the age of 20, the interpretation of BMI is different. Although the same formula implies to find out BMI for all ages, the impact on children and adolescents may vary according to age and gender. Body fat varies with age. Young boys and girls are also different. Girls usually get more body fat than boys get and develop earlier.

For children and adolescents, the CDC uses an age-growth chart “Trusted Source” to display BMI as a percentile ranking represents a child’s BMI relative to other kids of the same age and gender. For example, if a kid’s BMI reaches or exceeds the 95th percentile, it is considered obese. This means that compared with 95% of children of the same age and gender type, they have more body fat.

Percentile        Weight Status

Below 5th       Underweight

5th to 85th      Normal or healthy weight

85th to 95th    Overweight

95th and above           Obese

What is the best BMI for women?

Most women have a BMI of 18.5–24.9. Even though healthcare professionals can use BMI as a screening tool, they should not be used as a method to assess a person’s body fat level or health status. Remember, health is not just about weight or body composition.

BMI helps in idetifying healht issues: Image

BMI identifies Health Issues

People gain weight due to energy difference. The human body wants a certain amount of food energy to function properly. This energy is attained in the form of calories. When you consume the same number of calories that your body consumes or “burns” each day, your weight usually remains the same. If you eat extra calories than you do burn, you will put on weight over time.

Energy unevenness is undoubtedly one of the major factors leading to weight gain. However, your best weight mainly depends on genetic factors, as well as the type of food you eat and the amount of exercise. If your BMI is high, you must lower it to maintain a healthy weight. A high body mass index (BMI) is associated with a greater risk of serious health conditions, such as:

  • Stroke
  • Liver disease
  • High blood pressure
  • Heart disease
  • Certain cancers

Body fat rather than BMI is more related to the aforementioned health risks. By exercising at least 3 times a week, you be capable of reduce body fat and gain a healthier weight. You should also follow certain eating lifestyle, such as eating only when you are starving, eating carefully, and selecting a diet rich in unprocessed foods. You can also take advantage from nutrition counseling. A dietitian can instruct you which foods to consume and how much food you should munch to lose weight.

BMI indicates your future

Just as a high BMI can cause health troubles, a low BMI can also cause health problems. Insufficient body fat may cause:

  • Heart problem
  • Bone loss
  • Decrease immune function
  • Anemia

If your BMI is a little low, consult a doctor. If required, increasing the quantity of food, you eat or dropping the amount of exercise can facilitate you gain weight. A dietitian can also assist you to find out how to gain weight in a healthy way.

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pregnancy symptoms


Could you be pregnant? The confirmation is in the pregnancy test. However, even before you miss a period, you may presume — or trust — that you’re pregnant. Know the early Pregnancy Symptoms and why they happen may be helpful to you.

Early Pregnancy Symptoms


The most widely recognized early signs and Pregnancy Symptoms may include:

Missed period

In case you’re in your childbearing years and possibly more than seven days have passed without the beginning of a normal monthly cycle, you may be pregnant. In any case, this side effect can be misdirected if you have a sporadic period.

Tender, swollen breasts (Pregnancy Symptoms )

From the get-go in pregnancy hormonal changes may make your breasts delicate and sore. The distress will probably diminish following half a month as your body acclimates to hormonal changes.

Nausea with or without regurgitating.

Morning ailment, which can strike whenever of the day or night, frequently starts one month after you become pregnant. Notwithstanding, a few ladies feel nausea prior and some never experience it. While the reason for nausea during pregnancy isn’t clear, pregnancy hormones probably assume a part.

Increase in Peeing (Pregnancy Symptoms )

You may feel peeing more frequently than regular times. The measure of blood in your body increments during pregnancy, making your kidneys interact with additional liquid that winds up in your bladder.


Weakness additionally positions high among early symptoms of pregnancy. During early pregnancy, levels of the hormone progesterone take off — which may cause you to feel lethargic.

Other pregnancy symptoms and signs

Other more subtle signs and symptoms of pregnancy that you may insight during the primary trimester include:

Mood Swings

The surge of hormones in your body in early pregnancy can make you uncommonly passionate and tearful. Emotional episodes additionally are normal.


Hormonal changes during early pregnancy can make you feel swell, like how you may feel toward the beginning of a feminine period.

Light spotting

In some cases, a limited quantity of light spotting is one of the main pregnancy symptoms. Known as implantation dying, it happens when the prepared egg joins to the coating of the uterus — around 10 to 14 days after origination. Implantation draining happens around the hour of a feminine period. Nonetheless, not all ladies have it.


A few ladies experience gentle uterine cramping right off the bat in pregnancy.


Hormonal changes cause your stomach-related framework to back off, which can prompt constipation.

Food aversions

At the point when you’re pregnant, you may turn out to be more delicate to specific smells and your feeling of taste may change. Like most different symptoms of pregnancy, these food inclinations can be credited to hormonal changes.

Nasal congestion

Expanding hormone levels and blood creation can make the mucous films in your nose swell, dry out and drain without any problem. This may make you have a stodgy or runny nose.

Is Vaginal Dryness a Pregnancy Symptom?

It’s nothing unexpected that pregnancy influences your hormones. It is also considered as one of the pregnancy symptoms

One such model is lessening the hormone estrogen. This can cause vaginal dryness and expanded disturbance.

Your moxie may likewise change throughout your pregnancy. This can influence the level of vaginal wetness.

How does your belly feel in early pregnancy?

The pregnancy hormone progesterone can make your belly feel full, and swelling. In case you’re feeling swollen in this space, there’s a chance you could be pregnant.

Are you truly pregnant? (Pregnancy Symptoms )

Tragically, a lot of these signs and pregnancy symptoms aren’t noteworthy to pregnancy. Some can demonstrate that you’re becoming ill or that your period is going to begin. Moreover, you can be pregnant without encountering a significant number of these symptoms.

All things considered, on the off chance that you miss a period and notice a portion of the above signs or symptoms, take a home pregnancy test or see your medical services, supplier. On the off chance that your home pregnancy test is positive, make a meeting with your medical services supplier. The sooner your pregnancy is affirmed, the sooner you can start pre-birth care.

What can be expected at 5 days past ovulation (DPO)?

A pregnancy test can identify pregnancy before a lady misses her period, yet some may see symptoms considerably sooner than this.

The primary indication of pregnancy is frequently a missed period, which occurs around 15 days past ovulation (DPO). A few ladies may see symptoms as ahead of schedule as 5 DPO, even though they will not know for sure that they are pregnant until some other time.

Early signs and symptoms incorporate implantation draining or squeeze, which can happen 5–6 days after the sperm prepares the egg. Other early symptoms incorporate breast tenderness and state of mind changes.

In this article, we take a gander at the early signs and symptoms of pregnancy and examine how soon ladies can get a precise perusing from a pregnancy test.

Would you be able to encounter pregnancy symptoms at 5 DPO?

Having cramps are an early indication of pregnancy. Ladies who are attempting to imagine are regularly especially touchy about what in particular is going on with their bodies as they are searching for symptoms of pregnancy.

A few ladies share accounts about their pregnancy symptoms as ahead of schedule as 4–5 DPO, while others report not seeing any progressions to their body until some other time.

Even though signs are conceivable from the get-go, they are probably not going to seem this soon in most individuals. A significant number of the early symptoms, for example, breast tenderness or weakness, are rather connected to hormonal changes during ovulation or period.

Implantation may as of now have occurred at 5 DPO, or it could be going to happen soon. Accordingly, contingent upon the hour of origination, it is feasible for ladies to feel a few symptoms of pregnancy almost immediately.

Pregnancy tests are not precise at 5 DPO, but rather a few ladies later find that their initial symptoms were in fact because of pregnancy.

Pregnancy workout for 1st trimester


pregnancy workout for 1st trimester is the primary thing. But you may not be able to manage time for this, especially if it is your 1st pregnancy. So it would help if you changed your routine.

Exercising is the best way to improve mental and physical health, which is very important during and after pregnancy, like walking, yoga, and swimming. This article will explore the best exercise benefits during pregnancy’s first trimester and some safe activities for the first trimester.

We will also be describing a good routine and best pregnancy workout for 1st trimester; it will help you for your healthy routine, and you may avoid the risks of miscarriage. Here we like to describe which exercises to avoid during early pregnancy. We will prefer to consult your doctor first before starting any pregnancy exercises at home. The biggest benefit of workout while pregnant is that it will reduce pregnancy complications at the time of birth and heal faster after the delivery.

Workout during pregnancy is slightly different from normal exercises because the impact factor should be strong here. You have to be careful about the baby’s condition inside you since these exercises are for both of you. Different types of exercises involve different body parts.

Here are some of the exercises to follow, which are told while keeping in mind the causes of miscarriage as well as all your questions related to workout for 1st trimester:

First-trimester workout restrictions

  • How many workouts should I get during pregnancy?
  • What workout should I avoid when I’m pregnant?
  • How hard can I work out in 1st trimester?
  • What workout should be avoided during 1st trimester of pregnancy?
    • Avoid those exercises which involve lying flat on your back and choose the exercises which have a low impact
    • You should avoid advanced abdominal moves
    • To do yoga or exercise in an extremely hot weather
    • Backbends or other contortions (movements that involve flexion and deep extensions of joints
    • Excessive jumping, bouncing and sudden stretches
    • To hold your breath during a workout is never recommended
    • Motionless standing in yoga or tai chi like a tree can restrict blood flow
    • Exercises which involve balance
    • Toe pointing during pregnancy can lead to cramping in the calves


In the 1st trimester, walking on a flat surface is one of the gentlest exercises for pregnant women. It is highly recommended to take 10 minutes to walk every day and be gradually build up to 30 minutes, four or five days a week. While going for a walk, make sure to wear supportive shoes, which are correctly fitted for you.


Swimming is very helpful during pregnancy. It can improve the flow of blood and oxygen. Women who are used to this routine of swimming and water aerobics can continue their everyday routine, safe for their pregnancy workout for 1st trimester. Simultaneously, those who are newly starting swimming should start with 30 minutes from two to three days a week. When they feel confident, they can extend their 30-minute sessions up to four to five days a week while being in their comfort zone.


Dancing is also beneficial during pregnancy, but you should avoid twirling, jumping and leaping. You may join a dancing club, even if you don’t like dancing much, and dance with other women. Don’t be afraid, play your favorite music and let your heartbeat freely. Here it would help if you were careful.


Yoga will help to relax you physically and spiritually. It helps your body be stretched gently and gain strength, which encourages your consciousness and mindfulness like controlled breathing and meditation. Many yoga studios offer proper classes for pregnant women; you should attend a 30- minute’s session in one week. It would be beneficial for pregnancy workout for 1st trimester.

Yoga exercises to avoid during pregnancy:

●            Bikram or “hot” yoga

●            Backbends

●            Positions that involve raising the feet above the head and heart

●            Positions that involve laying on the back

●            Positions that involve abdominal twists

●            Positions that require a good sense of balance


Pilates can improve strength and balance. Many studios and gyms are offering physical and online prenatal Pilates sessions for pregnant women. It helps to reduce lower back pain associated with weight gain in the front of your body. Women who have started doing pilates should gradually continue 5 to 10 minutes’ few sessions per week; after a proper routine, they can extend their time 30 to 60 minutes once or twice a week.

To avoid Prenatal Pilates for the First Trimester:

●            twisting the belly or abdomen

●            lying on the back

●            raising the legs above the head and heart

●            being still for extended periods Low-intensity weight training:

Is it safe to lift weights while pregnant?

Moderate weightlifting is generally safe during the first trimester of pregnancy. Using weight machines can help you out to improve your strength as well as to gain weight. It can also improve your stability and strength; you can learn to manage your weight, which will reduce the risk of falling.

To avoid while weightlifting:

●            lying on the back

●            Lifting weights over the belly

●            straining

●            Lifting weights that is too heavy

Benefits of exercise during the first trimester:

  • For pregnant women, here is the list of health benefits based on regular exercise
  • It helps to improve your mood.
  • It reduces daily sickness, which can occur anytime in a day.
  • It’s helps you to have a good sleep.
  • Reduces your stress and depression
  • It makes childbirth easier
  • It will also help you to reduce constipation and hemorrhoids
  • It will prevent you from many diseases like diabetes
  • Improves your ability to manage weight and to maintain your health during and after pregnancy

Any woman, who is used to doing exercise or workout before pregnancy, should hire a personal trainer for a first-trimester diet and exercise plan during your pregnancy to decrease the workout’s intensity to a safe level. For these exercises, you need not go to the gym. Rather you can choose a garden nearby or any place of your choice even you can exercise at home.

how to check pregnancy at home


Doing pregnancy tests at home could be nerve-wracking if you aren’t aware of how to check pregnancy at home? Many pregnancy tests at home claim to be accurate, but it could be more accurate if you have done these tests after the first day of your missed period. How to check pregnancy at home

Becoming a mother is an extraordinary thing in any women’s life, but can you trust the results? Well, I’ll guide you by giving all the answers to the questions that you might be searching on the internet, so if you worrying about how to check pregnancy at home? Then read till the end.

What is a pregnancy test, and how does it works?

In pregnancy tests, women’s blood or pee checked for a hormone called HCG-human chorionic gonadotropin that makes after six days of fertilization. HCG level increases after pregnancy and doubled every 2 to 3 days.

How many types of pregnancy tests are available?

Urine test: you can take a urine test either at home or lab.

Blood test: this can only take at labs. Your health care provider does qualitative and quantitative HCG blood tests to check human chorionic gonadotropin availability.

When should I take a pregnancy test at home?

You should wait until the week after your missed period, but if you don’t want to wait until you’ve missed your period, you can take a pregnancy test at home after one to two weeks after you had sex.

During early pregnancy, the HCG concentration level increases rapidly, so you need to wait until it reaches a detectable level. Your ovulation period varies from month to month, but fertilized egg can implant at different times in the uterus; it affects the HCG level.

If your periods are irregular, then you might face a hard time calculating your pregnancy weeks. Most of the time, health care recommends ultrasound or blood tests to detect that you are pregnant or not.

Urine tests can ease this situation. There are different types of natural pregnancy tests that you can take at home without any hesitation.


How to check pregnancy at home?

Home pregnancy tests are private and more convenient to do, plus they are easy and quick. If you follow the directions accurately, there are more chances to achieve precise results. You can test your pee by following these steps.

  1. Collect your pee in a cup
  2. Use the dropper the put it into a small container
  3. Dip the pregnancy stick into it
  4. Hold the pregnancy test stick for 10 seconds.
  5. You’ll have to wait few minutes for the results.

How accurate are home pregnancy test results?

Ninety-nine percent of test results claim to be accurate; sometimes, these could be the opposite if you use the wrong kit to spot pregnancy. If you had a negative result and still think that you are pregnant, repeat the test after one or two weeks.

Are natural ways to check pregnancy at home is accurate or not?

Natural ways aren’t scientifically proven; sometimes it provides accurate, but sometimes it doesn’t so, we can’t rely on these, in my opinion. These methods are handy and easy to dispose of. Most of the ingredients are available on kitchen shelves.

Top natural ways to check pregnancy at home

  • Salt pregnancy test
  • Sugar pregnancy test
  • Baking soda pregnancy test
  • Wheat & Barley pregnancy test
  • Mustard powder pregnancy test
  • Dandelion leaves pregnancy test
  • Storing urine pregnancy test
  • Wine pregnancy test
  • Tuna juice pregnancy test
  • Basal body temperature pregnancy test
  • Toothpaste pregnancy test
  • Soap pregnancy test
  • Shampoo pregnancy test
  • Dettol pregnancy test
  • Vinegar pregnancy test
  • Bleaching powder pregnancy test

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The first-trimester screening is a prenatal test that provides early information about the risk of certain chromosomal diseases in the baby, especially Down’s syndrome (trisomy 21) and the different sequence of chromosome 18.

Screening is not just to check the abnormality like Down syndrome; it can also help identify other fetal abnormalities like heart disease. This screening test does not identify neural tube defects.

What is a first-trimester screening test?

Before performing a test, it is imperative to keep in mind. It will help decrease the anxiety that may accompany the outcome. Screening does not only see the effects of blood tests. They compared many different factors (including age, race, blood test results, etc.) and then estimated a unique chance of developing an abnormality.

How the first-trimester screening test performed?

It is like the first-trimester blood test. In blood, screening tests blood draws from the mother taking around 5 to 10 minutes. The blood sample is then delivered for testing to the lab. A sonographer or consulting physician and takes perform an ultrasound for 30 to 50 minutes. Evaluate the results in one week of the test.

What kind of risks and side effects for the mother or baby can face?

Apart from blood draw discomfort, a mother or a baby does not face any risk associated with screening in the first trimester. The false-positive rate of this test is 5%. Parents should be alert of the chance of receiving any results and then find that the baby is normal after further testing.

When the first-trimester screening ultrasound is should perform?

A first-trimester screening ultrasound should perform among the 11th and 13th weeks during pregnancy. As you know, this test is considered early; it is often used to determine whether the mother should think of other diagnostic tests, like chorionic villus sampling or second-trimester amniocentesis.

Why you should consider the screening test

One benefit of performing first-trimester screening ultrasound is that you will come to know about the dangers of Down syndrome and trisomy 18 early in pregnancy. Both early pregnancy and maternal serum screening can detect Down syndrome and trisomy 18, and maternal serum screening can identify neural tube defects.

GOALS of this screen: To increase sensitivity, decrease false-positive rates. To decrease number of unnecessary invasive prenatal diagnosis tests. NOT to increase number of elective abortions. U/S measurements (NT) and free B-hCG, PAPP-A.

What does the result mean?

Always remember, the first-trimester screen is a test, not a pinpointing process. This test indicates that the mother may be pregnant with a baby with an inherited disease. Many pregnant who had undergone odd tests afterward discovered that the test proved to be wrong.

In each part of the “Early Pregnancy” screen, you will not get specific quantitative values. Instead, your caretaker will tell your results whether results are “normal or not,” and a genetic counselor will determine the risk point for you. The doctor will provide you with risk factors for chromosomal abnormalities (e.g., 1/250, 1/1300) based on the test results.

The test results require additional testing to make a diagnosis if you get an abnormal result. Your genetic counselor will discuss the results with you and determine diagnostic tests, such as CVS or amniocentesis. Further consultation may be helpful.

First-trimester screening cost

It is not yet considered a standard of care, so it may not be covered by insurance. Its cost is about $500.

Reasons for additional testing

Early pregnancy screening can help find around 84% of babies with Down syndrome, 5 out of every 6 babies, and about 80% of babies with trisomy 18 or 4 out of 5 babies.

  • Extra chromosomes in the developing baby cause Down syndrome (also called trisomy 21). It can cause mental retardation and fatal heart disease. Out of every 600 babies, one has Down syndrome. Although babies with Down syndrome mainly occur in older women, it can occur at any age.
  • Extra chromosomes in the developing baby may cause trisomy 18. Few babies with trisomy 18 survive. Trisomy is born at 18 years of age in every 6,000 babies. It can cause mental retardation, heart imperfections, slow growth, and some other kind of problems.

Performing further tests will allow confirming the diagnosis and then providing you with specific opportunities:

  • Seek possible interferences that may exist (for example, fetal surgery to treat spina bifida)
  • Start thinking to plan for children with extraordinary needs
  • Start to address expected lifestyle modifies
  • Look for some support groups and resources
  • Decide to bring your child to the last trimester

For various reasons, some individuals or couples may choose not to take the test or other tests:

  • Regardless of the result, they are satisfied with the result
  • Unable to decide whether to hold a child due to personal, moral, or religious reasons
  • Some parents decide not to permit any tests that might harm the developing infant

It is essential to talk about the threats and advantages of screening and other tests with your Dr. Your healthcare provider can guide you through assess whether the results’ benefits will be more important than any risks associated with the process.

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Eyeliner Styles


The best way to give more clarity to the eyes is to apply trendy eyeliner styles. Wearing eyeliner offers people the illusion that your eyes are more prominent, and you can open your eyes without using eyeshadow.

Different eyeliner styles can enhance your makeup style and give you a more vivid appearance even if you wear the most superficial makeup.

When it comes to your daily makeup, you can take some techniques to make your facial features clearer.

The most important trick is to know which eyeliner style is suitable for your unique facial features, not the type that suits the crowd.

Now, we have compiled a list of the best trending eyeliner styles to inspire your daily makeup creativity.

Different Eyeliner Styles

If you have any sensitivity to the product, it is essential to determine the right eye makeup that suits you before using it. Before buying, make sure to research the safest eyeliner for sensitive eyes.

After choosing the safest eyeliner, it’s time to choose the right style. Check out our favorite eyeliner trends now; we promise to make you turn your head!

Cat Eyes

To wear this style, draw a thin line on the upper and lower eyelids. Add a wing to the outside of your eyes to create this neat cat eyeliner style.

Natural Eyeliner

The natural eyeliner style is different from the makeup-free look. The natural eyeliner style mainly uses neutral eyeshadow colors and black or brown eyeliner to create a natural effect.

Long-Winged Eyeliner

To create a long-winged eyeliner style, place the eyeliner on the inner corner of the eye. Gradually pull the eyeliner toward the outside of the eye and move the eyeliner upward until it is near the eyebrows’ end.

Vintage-Winged Eyeliners

Drawing the wings at a low angle and highlighting them with some eyeshadow can create the eyeliner techniques of retro wings.

Glittery Eyeliner Styles

Add some glitter effects to the eyeliner using glittery eyeliner or applying a glittery eyeshadow on the eyeliner. Apply glitter eyeshadow immediately after applying the still wet eyeliner to make the glitter last.

Blue Eyeliner Styles

Even if your eyes are small, adding bright eyeliner can make your eyes look bigger. Try some blue eyeliner to increase the size of your eyes.

Double-Winged Eyeliner

For the look of punk rock, try drawing eyeliner on the upper and lower eyelids to try the double-winged eyeliner style. Draw curved twists on the upper cover while drawing straight wings on the lower lid.

Simple Curved Wing Eyeliner

To create this eyeliner style, first, draw a thick line on the upper eyelid. Then, it ends with a medium-length wing that flicks at a curved angle.

Silver Glitter Eyeliner

Create this 70s glitter eyeliner style by drawing black eyeliner on the upper eyelid and creating a sharp wing outside the eye. Then, delicately apply silver glitter eyeshadow on top of the eyeliner and let it dry. Otherwise, you can use silver glitter eyeliner to complete this look.

Short-Winged Eyeliner

It looks like a simple eyeliner style, but it is one of the most prevalent makeup trends. This eyeliner design is naturally suitable for all types of faces, regardless of makeup.

Smokey Eyeliner Styles

This beautiful eyeliner style is perfect with smoky eye makeup. First, apply eyeshadow. Then, apply a thin layer of eyeliner on the upper eyelid. When mixed into eyeshadow, using gel eyeliner can cause streaks.

Sharp-Winged Eyeliner

The eyes are one of the most expressive features of the face. Use your facial features to be more creative and draw long-wing eyeliner from the eye’s outer corner, extending to the end of the eyebrow.

Short Flicked Eyeliner

By blending your eyeliner’s look with the density of your eyelashes, you can create this short and light eyeliner style. By drawing a thin line of eyeliner and tiny wings at the end, your eyes look natural, and your eyelashes look fuller.

Best Eyeliner for Droopy Eyes

If you are worried about which eye makeup is suitable for drooping eyes, you can apply eyeliner only on the upper eyelid to naturally enhance the look. Finally, add a little flick to lengthen the eyes.

Which type of eyeliner is easiest to apply?

Pencil eyeliner is the most effortless eyeliner for beginners to use. They are not messy, easy to apply, and can slide onto your eyelids smoothly and evenly distributed.

How can we choose the right eyeliner style?

When choosing an eyeliner style, a handy trick is to consider your eye color, skin tone, age, and even your clothes. Always make sure that your eyeliner style is consistent with your overall makeup. It is essential to know what type of eyeliner is suitable for the rest of your makeup.

  • If you planned to decorate a thick makeup look last night, you might need thick and bold eyeliner makeup to keep it in line with other makeup looks.
  • If you plan to wear eyeliner during the day and want to look as natural as possible, maintain a gentle, soft, and natural makeup look.

                                      Types of eyeliners

Even without using any other cosmetics, eyeliner can improve the overall appearance of facial features. The following is a list of five different types of eyeliners obsessed with makeup artists on the market today.

Pencil eyeliners

Pencil eyeliner can use on the upper and lower efyelids, but it is known to wrinkle when applied to the upper eyelid. However, pencil eyeliner does have the ability to be easier to color than other eyeliners and is an ideal product for any beginner makeup set.

Creamy eyeliners

Unlike pencil eyeliner, cream eyeliner is not a pen or pencil, but a bucket shape, but a small eyeliner brush.

Pen eyeliners

The pen-type eyeliner is easy to apply and has an easy-to-glide effect. You can use pen eyeliner on both upper and lower eyelids.

Liquid eyeliners

For those who feel stable, liquid eyeliner is the best eyeliner. Once you become an expert and go through a lot of practice, the liquid eyeliner will be effortless to use and have fantastic coverage when covering eyeshadows.

Gel eyeliners

Like liquid eyeliner, gel eyeliner has fantastic coverage, but you need a small brush like cream eyeliner to use it. After applying the gel eyeliner, make sure to use a setting powder or spray to avoid raccoon eyes after several hours of wearing it.


Coronavirus can cause many diseases, including the common cold. Corona effects the respiratory system but affect other systems also.

This deadly virus is found in many species. These viruses can contaminate humans, and some of the diseases can be deadly. If an individual is older, has a weakened immune system or other health conditions, the risk of severe symptoms may be higher.

In humans, the coronavirus becomes the reason for the common cold, severe acute respiratory syndrome, and Middle East respiratory syndrome..

Corona Effects

The virus enters the host cell and then multiplies to new cells throughout the body.

The human body cannot be familiar with the virus attack, so viruses activate an immune response. It may cause irritation and other effects.

Coronavirus spreads in the human body through droplets caused by coughing, sneezing or inhalation. Water droplets possibly will fall on another person or any useable thing. If someone touches that thing, if they touch their mouth, nose or eyes, the virus may be transmitted to them.

After entering the body, the coronavirus usually affects the respiratory organs, including the nose and lungs. Still, certain viruses and the resistant response activate a broader impact.

What are the Symptoms of Corona?

Coronavirus seems to spread from person to person. Once in the body, it mainly affects the lungs.

In 14 days, the following signs may appear:

  • Constant cough
  • Problem in breath
  • Chest hurting and tightness
  • Fever
  • Fatigue
  • Taste and smelling sense may loss

Mostly of COVID-19, patients usually get well without expert treatment in about 1 to 2 weeks. These people might feel mild flu-like symptoms.

However, in other cases, COVID-19 has severe effects on the other organs like lungs, resulting in:

  • Feeling difficulty in breathing
  • Low level of oxygen in the blood
  • Lung damage
  • Pneumonia
  • Pulmonary Edema

Experts do not identify precisely how the corona effects the lungs. However, it appears that the human body’s resistant response, the effects of viruses on cells, and hypoxia all threaten life.

Moreover, possession of COVID-19 may raise the risk of damaging the following items:

  • Blood
  • Kidney
  • Nervous system and brain
  • Cardiovascular System
  • Gastrointestinal system

Some people experience light symptoms at first but carry on to experience health problems for weeks.

Persistent symptoms may consist of:

  • Tiredness
  • Shortness in breath
  • Coughing
  • Pain in joints
  • Chest pain
  • Headache
  • Pain in muscles
  • Constant fever

Third Wave of Coronavirus in the World

Europe has lost the opportunity to prevent the third coronavirus pandemic. It has paid a high price for this, and the entire African continent has implemented new lock-in measures.

France stated new limitations on 16 districts, including Paris and Nice, but with the surge in cases, President Emmanuel Macron refused to impose a blockade on the country.

On Monday, most Italian areas entered the severe lockdown again, and in Spain, all states apart from Madrid decided to stop travel for the coming Easter holiday. Berlin, in Germany, also stopped the intended relaxation of the blockade and cited a rising number of Covid-19 cases.

The World Health Organization issued a warning two months when it was clear that the British variant was spreading in Europe.

It has happened now. The German Center for Disease Control announced on March 10 that the British variation had become the primary strain in Germany. Health officials there say the new variant is also guilty for most of the new cases in Europe, especially in France and Italy.

Since October, daily corona cases in Saudi Arabia have exceeded 500 for the first time. On Saturday, the Ministry of Health blamed the increase in gatherings and negligence to comply with preventive measures such as social distancing.

Gulf countries recorded 510 new infections on Friday and 502 on Saturday, bringing 387,794 and 6,643 deaths. There are more than 200 cases in the capital Riyadh.

In January, Saudi Arabia delayed the end of the travel ban on its citizens because of corona effects and the complete reopening of entry points to May 17. In February, the country suspended the entry of non-citizens in 20 states, except diplomats and medical practitioners.

In this epidemic situation, we should follow the sops for corona that each government has imposed when all worlds face and suffer. It is the only way we can fight this deadly virus. Although the vaccine has arrived, it will take time to reach everyone. Until then, take care of yourself and your loved ones.

Stay Home Stay Safe


Let’s face reality, most cosmetic brands found in stores today are manufactured in Chinese factories. Famous companies such as Urban Decay, Becca, BH Cosmetics, Morphe, and NYX (to name a few) have outsourced there. The list is growing every day, but I will try to keep it up to date.

Therefore, apart from the obvious reasons to avoid using beauty products made in China-unsafe working environment, unfair wages, and 20 hours of working hours, what else can found in cosmetics? You may be surprised.

Unfair working conditions

As a humane clean, and beauty brand, we will never support practices that are harmful to you, the beautiful wearer of our products, or anyone allied with our brand (including those who make our products).


You may have heard of Claire’s and Justice recently causing lead and asbestos outbreaks in beauty products. Although this is shocking news for many people, it is much more common than you might think.

Ingredients such as talc, mica, and cosmetic colorants extract from the earth may be contaminated by toxic heavy metals. There is no need to test whether there is heavy metal pollution, which is an additional cost for brand owners. Since many brands that produce overseas are very cost-conscious, they often skip pollution tests.

Quality and consistency

A common situation is that the manufacturer replaces branded ingredients with low-quality, low-cost ingredients without consulting the brand. As a result, brands believe that the products they sell have been changed in ways they don’t even know.

When a product produces overseas, the brand has little understanding of its production. They can provide specifications on ingredients and production methods, but they are unsure whether these guidelines have been followed.

Outsourced production

When producing abroad, you will trust the manufacturer’s words that they will comply with all specifications, and the finished product will be safe, effective, and meet their promises. However, in areas with high levels of corruption, this is an incredible promise.

Brands look for overseas manufacturers they are willing to accept in a wide range of places. After agreeing to produce its products, the manufacturer outsources production to other manufacturers without telling the brand.

Environmental damage

Of the 20 most polluted cities in the world, six are in China. Although China is working to improve its historically very lax pollution laws, they have not yet emerged. Chinese factories are still contributing to extreme water, soil, and air pollution. A recent inspection of Chinese companies showed that 70% of them violated environmental standards.

So why do brands produce their products in these factories?

The main reason is cost. It is much cheaper to produce products in cheap overseas factories. When workers’ wages are low, manufacturers can reduce production costs.

Things to consider: When cost is the main priority, it means going backward in other areas such as safety, quality, and ethics. If it is possible to save costs by choosing lower-quality raw materials or producing under unethical conditions, it will be fine.

What can be done?

China and other countries are moving towards environmental and human rights laws, but there is still a long way to go. There are still many factories and manufacturers with all the above problems. The best way to solve this problem is to know who is making your products (and how they are made).

As consumers, we need to have more expectations of brands-they learn their supply chain from the inside out. They know how to treat workers and how to produce their products. Brands can no longer be left alone. Get in touch with your favorite brand and ask some tricky questions-slowly; we can move towards more transparent and ethical requirements to produce the products we love.

However, the fact is

Although the price of cosmetics made in China is moderate, the total cost of your health is too high to be ignored. Instead of buying the brands from china made, try brands made with safe ingredients made in the United States or other reputable countries.

  • Obsessive Compulsive Cosmetics
  • Jane Iredale
  • Makeup Geek
  • Vapour Organic Beauty
  • Kiko
  • Charlotte Tilbury
  • and countless Japanese and Korean brands   


Best Gel Eyeliners in Pakistan 2021

Compared with traditional alternatives, gel eyeliner is a winner. They are versatile, easy to use, and they make you look more natural without the frightening raccoon eyes. Whether you want cat eyes with wings or a subtle look, the gel-like eyeliner can give you a perfect crispy look without smudging. Yes, it lasts all day!

This is your handy guide to getting the best gel eyeliner-we have listed eyeliner for every budget

Bobbi Brown Long-Wear Gel Eyeliner

Truly original. This award-winning, longwearing eyeliner has a gel-prone formula. It provides the precision of a liquid eyeliner-all with 12 hours of water, sweat and moisture resistance.


✅ Pigmentation

✅ Long-term wear

✅ Will not stain or fade

✅ There are 14 amazing shades

✅ Waterproof

✅ Suitable for sensitive eyes


❌  You must buy the brush separately

❌Slightly difficult to remove

Smashbox Jet Set Waterproof Eyeliner

Makeup artists are always looking for products that can bring great visual effects in a short period. The answer is this waterproof, anti-wrinkle; gel eyeliner-it can slide quickly and easily. Don’t worry it won’t tug or pull on the delicate skin around your eyes. With this product, you can form anti-fouling lines and precisely defined eyes within 60 seconds.


✅ Incredible pigment

✅ Glide easily and smoothly

✅ Long-term wear

✅ There are 14 amazing shades

✅ Waterproof and antifouling


❌ High price

❌ The product in the pot may dry out quickly (close the lid tightly)

MAC Pro Longwear Fluidline

The ultra-smooth Fluidline gel formula provides the precision of liquid linings and has a smooth, soft surface effect. It’s foolproof to use a brush easily. It can wear for a long time for up to 16 hours and is stain resistant. Rich colors and finishes lined up in a row. Provide 14 shades..


✅ Long-term wear

✅ Pigmentation

✅ Very creamy consistency

✅ Smooth and easy to use

✅ Smudge-proof and waterproof

✅ Ophthalmologist test

✅ Dermatologist test


❌ No applicator provided

❌ After each use, you need to seal the cap tightly; otherwise, the product in the pot may become dry

Estee Lauder Double Wear Stay-In-Place Gel Eyeliner

Long-lasting gel formula is accurate as liquid liners. Wear for 15 hours. The silky color lasts all day. Its gel-based formula produces precise lines every time with a soft satin finish. To produce a stain effect, please mix it before setting. Includes brush.


✅ Super pigment

✅ Swipe easily

✅ Long-term wear

✅ With brush

✅ Beautiful packaging

✅ Will not stain, fade or smear


❌ Expensive

❌ The included brush is not suitable for fine lines

Tarte Clay Pot Waterproof Shadow Liner

The iconic anti-bud eye gel eyeliner can double as a creamy eye shadow. This cream formula has a classic eyeliner tone, which creates a clear, artistic cat eye. You can also blend them to create wrinkle-free, opaque eyeshadows.


✅ Long-term wear

✅ Glide smoothly

✅ Easy to apply

✅ Pigmentation

✅ Safe for sensitive eyes

✅ Dermatologist test


❌ Without applicator

❌ If you don’t turn off the product in the pot properly, it may dry out

Marc Jacobs Beauty Highliner Gel Eye Crayon Eyelinerr

This extremely durable waterproof eyeliner boldly expresses it. It provides you with a flawless and precise application and is suitable for all daywear. There are 26 shades to choose.



✅ Exquisite tones

✅ Extreme wear

✅ Waterproof, anti-fouling and anti-friction

✅ Amazing packaging with built-in pencil sharpener

✅ Easy to apply

✅ No harmful chemicals


❌ Expensive

❌ Difficult to remove


Maybelline Eye Studio Lasting Drama Gel Eyeliner

This waterproof eyeliner has a long-lasting gel formula to achieve eye-catching look. This non-polluting formula can be shaped instantly and glides easily, and can show strong colors for up to 24 hours for an outstanding dramatic effect.



✅ Long-term wear

✅ Strongly colored

✅ Smudge-proof and waterproof

✅ Glide like velvet

With brush

✅ Value for money



❌ The cap need to tightly close after application; otherwise, the formula will dry out.

Anastasia Beverly Hills Darkside Waterproof Gel Liner

Super pigmented gel cream pen with slim retractable nib. The waterproof formula is durable and provides a strong liquid-like effect.


✅ Long-term wear

✅ Glide smoothly

✅ Pigmentation

✅ Will not fade or run

✅ Smudge-proof and waterproof



❌ One color available

❌ Feel a little heavy

MUA Professional Intense Color Gel Eyeliner

Use this expert-tested shade to keep your eyes sharp for a long time. The soft and slippery formula provides a vibrant and intense color effect and prevents smudging and smearing. For best results, use MUA double-head sharpener for sharpening. It has 6 shades


✅ Long-term wear

✅ Beautifully packaged with a sharpener

✅ Pigmentation

✅ Soft texture, easy to apply

✅ Produce clear and clear lines

✅ Long-term wear

✅ Budget friendly

✅ You won’t get dirty or bleeding until you rub your eyes



❌ The lid is not tight

❌ Due to the creamy texture, the tip is easy to break

NYX Cosmetics Gel Eyeliner and Smudger

NYX’s Gel Liner and Smudger provide bold colors that will not disappear. Whether you are looking for perfect lines or smoky eyes, these silky shades blend easily without wrinkling or fading. The pigment formula is now available in 7 shades.


✅ Pigmentation

✅ Glide smoothly

✅ Easy to apply

✅ Long-term wear

✅ Bold color

✅ Will not stain or move



❌ Difficult to remove

❌ Fade with time

L’Oreal Infallible Gel Lacquer Liner

High-gloss paint finish. Smooth application. The duration is up to 24 hours. Now, smooth, painted eyes are easier to create than ever. The impeccable gel varnish eyeliner glides smoothly to form a clean, precise line with a strong high gloss from dawn to dusk.


✅ Pigmentation

✅ Creamy gel texture, easy to apply

✅ Long-term wear

✅ Strong and convenient packaging with brush

✅ Budget friendly



❌ It takes a while to dry completely

❌ There is a little stain on the lower lash line

 Revlon Colorstay Creme Gel Eyeliner

Do you like a soft look during the day or a bold dinner party? Colorstay Creme Gel eyeliner can meet your needs. Always bold and completely stain-proof, it is your first choice regardless of appearance. There are two colors.


✅ Bold and smudge-proof

✅ Waterproof

✅ Glide smoothly to create delicate and vivid lines

✅ Moderate color

✅ Affordable



❌ One swipe is not good, so you need to enhance the color

❌ Fading slightly throughout the day

Rimmel Scandal Eyes Waterproof Gel Eyeliner

Use scandal eyes to draw the line! 24 hours of rich, intense color will not peel, smudge, smear or run. Easy to apply and glides smoothly. It comes with a professional brush, which allows you to fully control the lines you need to draw.


✅ Long-term wear

✅ Convenient packaging

✅ Antifouling

✅ Do not fade

✅ Budget friendly



❌  It’s not very waterproof, but you need a makeup remover to take it off

❌ Application brush is not efficient

Ulta Gel Eyeliner Pencil

Ulta’s gel eyeliner is super creamy, pigmented gel eyeliner that can apply easily and maintains long-lasting pigment coverage.


✅ Easy to apply

✅ Long-term wear

✅ Glide smoothly

✅ Bold and pigment

✅ Easy to disassemble



❌ Slightly stained in hot weather

❌ Average disappears in a day